You’ll submit your weight each day through the app. I’ll track this data to make informed adjustments and keep your progress on track.

 Every week, you’ll submit progress photos and a check-in form. Based on your progress, I’ll adjust your macros and make any necessary changes to your plan.

 Weekly meal plans are tailored to your macros, preferences, and goals. You’ll have input each week and can request changes based on the recipe library or your own suggestions.

Custom workout plans are designed weekly based on your current level, equipment availability, and specific goals—whether it’s weight loss, muscle gain, or overall fitness.

 You’ll receive reminders and notifications directly through the app to help you stay organized and consistent.

 I’ll be checking in with you throughout the week to provide encouragement, recognize achievements, and help you stay motivated.

 I’m available to answer your questions and address any concerns throughout the week. I’m here to support you every step of the way.

 Every week, we’ll meet virtually to review your progress, assess the past week, and map out the plan for the upcoming one. This is a chance to reset, refocus, and stay aligned with your goals

A NASM Certified Personal Trainer (CPT) is a fitness professional certified by the National Academy of Sports Medicine (NASM), one of the leading organizations in the fitness industry. They are trained to design safe and effective exercise programs tailored to individual needs, goals, and fitness levels. NASM CPTs use evidence-based approaches, including corrective exercise, strength training, cardiovascular conditioning, and flexibility techniques, while emphasizing client safety and injury prevention. They also have knowledge of basic nutrition, behavior change strategies, and coaching techniques to help clients achieve sustainable results.

NASM Nutrition Coaching is a certification program that trains fitness professionals to provide evidence-based nutrition guidance to help clients reach their health and fitness goals. It focuses on healthy eating habits, meal planning, macronutrient management, behavior change strategies, and client accountability, all while supporting safe and sustainable results.

An NPC Athlete is a competitor in the National Physique Committee (NPC), the largest amateur bodybuilding organization in the U.S. They train to develop muscularity, symmetry, and conditioning and compete in bodybuilding, physique, figure, or bikini competitions, showcasing their physique on stage for judging.

A natural bodybuilder is someone who builds muscle and improves physique without the use of performance-enhancing drugs or steroids, relying on training, nutrition, and recovery to achieve strength, size, and definition while competing or maintaining a healthy, drug-free lifestyle.